It’s getting darker and colder in the northern hemisphere.
As the days get shorter and the weather colder, don’t neglect your need for sunlight. It’s the key to staying energized this winter. Even a few minutes outdoors can help maintain your energy and support your immune system.
Tips to Stay Energized this Winter
Even though it’s cold you’ve got to be mindful of getting some sunlight on your skin. So, bundle up and allow the sun to hit your face. Here are a few ideas:
- Find a nice bench in the park to sit on, put your hands out and let the sun shine on the palms of your hands.
- If you can’t get into the sun because you live in a really dark, cold place, take vitamin D supplements.
- Go for a hike, go for a run, go for a walk. Even if you’re at work, make sure you get outside.
- If the sun is out during your lunch break, put on your jacket, take a walk, and let the sun hit your face.
You’ve got to stay on top of that Vitamin D. It will help your energy stay high and will help your body stay healthy. Don’t skip this simple habit that could change your whole winter!
Christopher Lee Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University. He then continued his studies at The Universal Healing Tao System. Christopher is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. He is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.