Your unresolved traumas force you to live behind a mask every single day.
Beneath that carefully crafted facade, there is a depth of emotion and experience that remains hidden from the world. Each smile, each laugh, each seemingly casual interaction is a performance, a way to protect the vulnerable heart that beats beneath. But even the strongest walls can show cracks, and the weight of carrying such a burden can be exhausting.
It is important to remember that you are not alone. Many people carry invisible scars and silent battles. Seeking help, whether through talking to a trusted friend, a counselor, or a support group, can be a crucial step in starting to heal. It takes immense courage to face your fears and to begin the journey towards understanding and accepting your past.
Healing is not linear, and it may come with setbacks and stumbles. But with each step, no matter how small, you move closer to a place of peace and authenticity. You deserve to live a life unburdened by the shadows of your past, to embrace the fullness of who you are, and to let your true self shine through.
Are you ready to resolve your trauma and experience the truth of who it is you really are?
Trauma Disconnects You From Your True Self
Trauma embeds itself in your being, freezing your true self in time until you confront and release it. Therefore, that identity you’ve crafted to shield yourself from pain and rejection is not the real you.
In fact, it is the opposite of actually who it is you really are. Trauma disconnects you from your truest form of being. It gets imprinted into your nervous system and seeps into every aspect of your being and influences every part of your life.
When these imprints come into your nervous system, an aspect of yourself gets frozen in time.
Anytime anyone has broken your boundaries and your nervous system has gone into a simple state of shock, that imprint has left a memory. And now, the identity that you’ve created is controlling the way you’re breathing, thinking, and emoting.
It actually feeds into every aspect of you.
This is why you have to find the courage within yourself to transmute these old patterns that were created by those original stressors or traumas. Once you’re locked into that state of avoidance, you’ve built a survival-based strategy that’s allowing you to be successful in the world. However, your success is now and now tied to your trauma.
Consider this your wake up call. This is the time in your life to resolve your trauma, reclaim your authenticity, and reintroduce yourself to the world as the real you.
I think you’re ready.
How to Resolve Your Trauma & Release the Real You
The journey towards healing and self-discovery is undoubtedly challenging, yet it is also profoundly rewarding. Imagine peeling away the layers of that mask, one by one, and feeling the weight lift from your shoulders.
As you embark on this path, consider seeking support from compassionate professionals who can guide you through the process. Surround yourself with a nurturing community that encourages vulnerability and authenticity. Engage in practices that promote self-reflection and mindfulness, such as journaling, meditation, or creative expression. These activities can help you reconnect with your innermost thoughts and feelings, allowing you to better understand the roots of your trauma. Remember, healing is not linear. It is a journey with ups and downs. Be gentle with yourself and celebrate every small step forward.
With time, patience, and dedication, you’ll begin to uncover the truth of who you are—a resilient, courageous individual capable of immense growth and transformation. As the mask falls away, you will embrace your true self and find a newfound sense of freedom and inner peace.
Are you ready to embrace your truth?
Christopher Lee Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University. He then continued his studies at The Universal Healing Tao System. Christopher is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. He is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.