In August 2024, Christopher Lee Maher joined Pain Free for Life with Dr. Rob Vanbergen.
A retired Navy SEAL and holistic wellness pioneer, Christopher spoke with Dr. Vanbergen about stress resolution versus stress management. Christopher explains that stress ignorance is common, where people experience stress but don’t recognize its long-term costs. He distinguishes between positive stress management tools like breath work and yoga, and negative ones like alcohol and caffeine. Christopher emphasizes the importance of addressing the root causes of stress rather than just managing symptoms. He also discusses the need for daily self-care practices and the importance of investing in oneself to maintain energy and well-being, which in turn allows for better relationships and personal growth.
Listen to Christopher on Pain Free for Life!
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Christopher Lee Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University. He then continued his studies at The Universal Healing Tao System. Christopher is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. He is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.