Christopher Lee Maher joins Lisa Pitel-Killah on the Human Optimization Podcast.
Christopher Maher, a retired US Navy SEAL and holistic wellness pioneer, discusses his journey from peak physical health to recognizing his compromised internal health. His transformation began with seeking help for chronic pain. This led him to explore holistic care, including traditional Chinese medicine and structural integration. Maher emphasizes the difference between stress management and resolution, advocating for addressing the root causes of stress to achieve true wellness. He highlights the importance of emotional balance, inner peace, and self-assessment in achieving happiness and joy. His book, “Free for Life,” offers strategies for reducing stress and achieving inner freedom and outer peace.
Action Items
- Learn more about Christopher Maher’s book “Free for Life” and his approach to stress resolution.
- Implement simple self-care practices like breath work, taking baths, and using affirmations to address emotional stress.
- Reach out to a trusted friend or family member to offload frustrations and fears on a regular basis.
Christopher Lee Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University. He then continued his studies at The Universal Healing Tao System. Christopher is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. He is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.