Christopher joins Dr. Anthony Balduzzi on episode 207 of the Fit Father Project Podcast. This episode is about finding physical and spiritual enlightenment, inner freedom, and outer peace.
Key Takeaways:
- Generational trauma and environmental factors contribute to stress levels.
- Being true to yourself and reducing stress is essential for a fulfilling life.
- Reaching a point of balance and homeostasis allows you to positively impact others.
- Lightening your load, increasing self-awareness, and reducing energy leaks create opportunities for profound impact.
- Taking risks, being honest with yourself, and seeking help from others facilitate transformation and growth.
Christopher Lee Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University. He then continued his studies at The Universal Healing Tao System. Christopher is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. He is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.