The Blog
Christopher Maher on Your Superior Self Podcast
Tune in to Christopher’s interview with Trey Downes, host of Your Superior Self podcast, and listen as they discuss personal growth & more!
Christopher Maher on BVTV
Check out Christopher Maher on BVTV Global Network in a 3-part interview with host Malcolm Gallagher from January 2022.
My Story on the Ridiculously Human Podcast
Learn to deal with your shadows & destress + much more when you tune in to Christopher’s interview on the Ridiculously Human Podcast.
Why We Want to Be Honest With Ourselves and Others, Even When It Hurts
Honesty is necessary to personal growth. In fact, it is THE key ingredient that helps us to grow as people and form healthier relationships.
The Source of Your Stress Goes Back Generations—Here’s How to Break the Cycle
We all carry around stress accumulated during our lives, but the source of our stress actually extends further back—before our own conception.
Achievement as a Goal Is an Empty Experience—Here’s What Will Actually Bring You True Happiness
Learn the secret to finding true happiness and personal fulfillment that will fill you on a deep, spiritual level.
My Navy SEAL Experience: Strengthened in Some Ways, Weakened in Others
Christopher Maher shares how his Navy SEAL experience strengthened him in some ways, while weakening him in others.
Getting Past the Hardest Part: How to Jumpstart Your Personal Transformation
Christopher Maher shares three steps you can take to jumpstart your personal transformation and start living the life you desire.
Reduce Stress by Harnessing the Power of Your Breath
Learn how breathing for stress relief can help you to experience less anxiety and tension, and manage your pain.
How Talking About Your Emotions Helps You Move Past Trauma
Christopher Maher explains why talking about emotions helps you to move past trauma and how he uses this verbal-based approach with clients.
You Can Overcome Irrational Fears by Breaking the Stress Patterns That Keep You Trapped
The following is adapted from Free for Life. Humans evolved to feel stress to protect us from dangers in the natural world. The stress response was meant to trigger a temporary fight-or-flight burst of adrenaline to get us out of threatening situations and save our...
Life After the SEALS: How I Turned My Intensity into Peace
Christopher Lee Maher shares why we push ourselves too far, and how to find peace, physically, emotionally and mentally.
How I Unplugged From the Matrix: Christopher Maher on the Author Hour Podcast
Join Christopher Maher on the Author Hour, where he discusses his book, Free for Life: A Navy SEAL’s Path to Inner Freedom and Outer Peace.
Are You So Busy Fulfilling Everyone Else’s Needs That You Neglect Your Own?
Are you so busy fulfilling everyone else’s needs that you neglect your own? Learn how to free yourself from this transpersonal trap.
The System that Quickly Diminishes Stress, Tension, and Distortion Where Other Systems Fail
Learn about the system that quickly diminishes stress by transforming all of the rotational relationships between bones, muscles, and joints.
What Stress & Tension Hold You Back From
Do you know what stress and tension hold you back from? Learn new tools to unravel the stress that runs counter to your true, pure nature.
The Ancient Chinese Technique That Can Neutralize the Stress of Modern Life
Learn about the True Body Intelligence system Ma Xing, an Ancient Chinese technique to immediately reduce stress in your life.
What is True Body Intelligence?
At True Body Intelligence, we empower humans to eliminate stressors that prevent them from reaching elevated states of well being.
Why Stress You Experience Today Matters – for the Rest of Your Life
Learn why the stress you experienced in the past and the stress you experience today matters for the rest of your life.