The Blog
Balancing Holiday Sweets and Health Goals
How to balance indulging in holiday sweets and your health goals during all holiday seasons.
How to Experience Unconditional Love in Your Daily Life
Christopher Lee Maher explains how you can experience more unconditional love in your life every single day.
Meet Your Guide to True Transformation
Meet Christopher Lee Maher, Your Guide to True Transformation. He has walked the path of stress and tension, and he’s here to guide you toward a brighter, more balanced life.
Beyond the Gym: A Focus on Inner Health
Just because you’re fit, doesn’t mean you’re healthy. If you can relate to any of these points, it may be time to focus on your inner health.
Your Closet’s Most Essential Item
Christopher Lee Maher shares what he believes is your closet’s most essential item to stay healthy this winter.
The Power of Positive Projection
With the power of positive projection, we can make our world a better place for everyone.
Shift Your Perspective to Cultivate Joy
You’ve got to be able to shift your perspective one degree in order to stay in a perpetual state of joy, and all it takes is that first step.
Changing How You Define Success
Christopher Lee Maher explains why he thinks that the New Year (or anytime of year) is the perfect time to change how you define success.
How to Transform Your Family Dynamics
The holiday season can reshape family dynamics. Here are concrete steps to make the experience positive.
Avoiding Challenges is Limiting You
Are you feeling stuck in life? It may be because avoiding challenges is limiting you.
Choose Moments Over Material Things
Choose moments over material things: Christopher discusses the holiday gift you’ve been overlooking.
How to Unlock a Better Relationship with Food
Learn how to unlock a better relationship with food and live a healthier life.
Learn to Manage Your Negative Projections
Learn how to manage your negative projections: a practical way to do your part in co-creating a better world.
How to Stay Healthy During the Holidays
Christopher Lee Maher explains how to stay healthy during the holidays and set yourself up for a successful new year.
Stress is a Family Heirloom
Christopher Lee Maher explains the unexpected and unfortunate family heirloom we all inherit, and how to break free.
How to Stay Energized this Winter
Tips from Christopher Lee Maher on how to stay energized this winter.
3 Steps to Personal Transformation
Use these three steps for personal transformation and you’ll build a strong foundation for lasting change.
Trust the Process by Embracing the Present
Embracing the present is the key to finding your true purpose and happiness.
Stop Masking Your Emotions
Why masking your emotions, or putting on a brave face, is detrimental to your well-being.
Unblock Your Flow and Feel the Benefits
Christopher Lee Maher explains how to unblock your flow using breath, movements, and thoughts so that you can embrace a more fulfilling life.