You may be fit, but are you healthy?
Determine the Status of Your Inner Health
It’s time to delve deeper:
- Do you have pain in your body?
- Is your anxiety elevated?
- Are your thoughts racing?
- Do you feel low on energy?
If you answered yes to any of the questions above, your inner health may be poor.
Hitting the gym and lifting heavy weights can easily lead to increased tension and stress in your body. After such a workout, did you take a moment to relieve that tension before getting into your car?
If not, you may be bringing all that stress home with you. Consider redirecting your energy towards nurturing your inner health. Pay attention to your sleep, practice meditation, and start tracking your thoughts to identify any toxic patterns.
You can gauge your health improvement by noticing more positive thoughts, emotions, and feelings, along with a greater capacity to allow others to express their authentic selves.
If you relate to any of these points, it might be time to shift your focus inward and witness how it can transform your life.
How to Improve Your Inner Health
Cultivating inner health can lead to profound changes both mentally and physically. By taking steps to understand and address the root causes of discomfort or distress, you open up a pathway to genuine well-being. This journey begins with self-awareness and mindfulness.
Start by setting aside time for yourself each day to unwind and reflect. This could be through meditation, journaling, or simply sitting quietly and observing your thoughts without judgment. These practices can help bring clarity and peace to a busy mind.
Incorporate gentle physical activities that promote relaxation, such as BESTercise, which not only improve flexibility and strength but also encourage a state of calm and centeredness. Alongside exercise, make sure you’re nourishing your body with wholesome foods that provide sustained energy and vitality.
Rest is equally crucial. Ensuring you have a regular sleep schedule can enhance your mood, cognitive function, and overall health. Quality sleep allows your body and mind to recover and rejuvenate, preparing you for the challenges of the day ahead.
Lastly, cultivate a supportive environment by surrounding yourself with positive influences and engaging in meaningful connections. Sharing your journey with others can provide motivation and encouragement, while also allowing you to contribute to their well-being.
By focusing on these aspects of inner health, you embrace a holistic approach to wellness that fosters resilience, joy, and a deeper sense of fulfillment. Remember, true health is a harmonious balance of mind, body, and spirit, and nurturing each aspect can lead to a richer, more vibrant life.
Christopher Lee Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University. He then continued his studies at The Universal Healing Tao System. Christopher is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. He is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.