Christopher Maher, Author at True Body Intelligence

Stress is a Family Heirloom

Christopher Lee Maher explains the unexpected and unfortunate family heirloom we all inherit, and how to break free.

Tips from Christopher Lee Maher on how to stay energized this winter.

Use these three steps for personal transformation and you’ll build a strong foundation for lasting change.

Embracing the present is the key to finding your true purpose and happiness.

Why masking your emotions, or putting on a brave face, is detrimental to your well-being.

Christopher Lee Maher explains how to unblock your flow using breath, movements, and thoughts so that you can embrace a more fulfilling life.

Christopher Lee Maher explains the powerful tool for stress relief available to all of us at every single moment of our day.

Christopher Lee Maher explains why safety is the first step to finding success. Read more to learn why.

Christopher Lee Maher explains how healing trauma and finding forgiveness go hand in hand, and how he can help you do it.