Christopher Maher, Author at True Body Intelligence

Beyond the Gym: A Focus on Inner Health

Just because you’re fit, doesn’t mean you’re healthy. If you can relate to any of these points, it may be time to focus on your inner health.

Christopher Lee Maher shares what he believes is your closet’s most essential item to stay healthy this winter.

With the power of positive projection, we can make our world a better place for everyone.

You’ve got to be able to shift your perspective one degree in order to stay in a perpetual state of joy, and all it takes is that first step.

Christopher Lee Maher explains why he thinks that the New Year (or anytime of year) is the perfect time to change how you define success.

The holiday season can reshape family dynamics. Here are concrete steps to make the experience positive.

Are you feeling stuck in life? It may be because avoiding challenges is limiting you.

Choose moments over material things: Christopher discusses the holiday gift you’ve been overlooking.

Learn how to unlock a better relationship with food and live a healthier life.