Christopher Maher, Author at True Body Intelligence

Christopher Lee Maher on The Fit Father Project

Christopher joins the Fit Father Project Podcast to discuss finding physical and spiritual enlightenment, inner freedom, and outer peace.

Excess salt in the food you eat in restaurants is sabotaging your health. Christopher Lee Maher explains how to combat the issue.

Society tells us that stress is an unavoidable part of life. Christopher Lee Maher shares why living with stress is not inevitable.

You can achieve high performance in everything that you do by removing stress from your body. Christopher Lee Maher explains how.

Christopher Lee Maher explains how your phone negatively impacts your sleep and strategies you can implement for better sleep.

Why the best way to maximize your energy is to take a short nap.

Attunement is the key to getting what you want out of life – abundance, influence, wealth, etc.

The secret to better hydration and tips to keep in mind when quenching your thirst.

Build strength like a Navy SEAL with Calisthenics – no gym, no equipment, just results.