We all carry around stress accumulated during our lives, but the source of our stress actually extends further back—before our own conception.
The Source of Your Stress Goes Back Generations—Here’s How to Break the Cycle
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Christopher Maher
Achievement as a Goal Is an Empty Experience—Here’s What Will Actually Bring You True Happiness
Learn the secret to finding true happiness and personal fulfillment that will fill you on a deep, spiritual level.
My Navy SEAL Experience: Strengthened in Some Ways, Weakened in Others
Christopher Maher shares how his Navy SEAL experience strengthened him in some ways, while weakening him in others.
Getting Past the Hardest Part: How to Jumpstart Your Personal Transformation
Christopher Maher shares three steps you can take to jumpstart your personal transformation and start living the life you desire.
Reduce Stress by Harnessing the Power of Your Breath
Learn how breathing for stress relief can help you to experience less anxiety and tension, and manage your pain.
How Talking About Your Emotions Helps You Move Past Trauma
Christopher Maher explains why talking about emotions helps you to move past trauma and how he uses this verbal-based approach with clients.
You Can Overcome Irrational Fears by Breaking the Stress Patterns That Keep You Trapped
The following is adapted from Free for Life. Humans evolved to feel stress to protect us from dangers in the natural world. The stress response was meant to trigger a temporary fight-or-flight burst of adrenaline to get us out of threatening situations and save our...
Life After the SEALS: How I Turned My Intensity into Peace
Christopher Lee Maher shares why we push ourselves too far, and how to find peace, physically, emotionally and mentally.
How I Unplugged From the Matrix: Christopher Maher on the Author Hour Podcast
Join Christopher Maher on the Author Hour, where he discusses his book, Free for Life: A Navy SEAL’s Path to Inner Freedom and Outer Peace.