Your human potential lies within your genius – which is innate to you. You already have everything you need. Here are three aspects of your life that you need to focus on in order to heal yourself and reach your full potential:
Number 1: Cultivating Physical, Mental, Emotional and Spiritual Intelligence
Cultivating your physical, your mental, your emotional, and your spiritual intelligence.
Number 2: Self-Care
Prioritizing self-care so that you can devote specific time and energy every day to tune in to what your body, your brain, and your nervous system needs.
Number 3: Structural Integration
You have to prioritize structural integration. Put time aside every day to remove the physical tension that’s causing malalignments in your structure. When your structure is stressed, that stress bleeds into every other part of your life.
The road to developing a high state of holistic wellness can be a long one.
You have to start somewhere.
You already have everything that you need inside of you to reach your full potential. Your genius is the genius that the universe gave you. You’re the only person who has that. You have to put the time in and as you invest that time and that energy, everything in your life is going to improve. The most important thing is to circle back. You’re going to be increasing your physical, mental, emotional and spiritual intelligence. And when that gets higher, everything in your life gets easier.
Check out three more ways to reach your full potential here.
Christopher Lee Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University. He then continued his studies at The Universal Healing Tao System. Christopher is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. He is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.