Embracing the present is the key to finding your true purpose and happiness.
Trust the Process by Embracing the Present
read more
Month: November 2024
Stop Masking Your Emotions
Why masking your emotions, or putting on a brave face, is detrimental to your well-being.
True Body Intelligence Podcast – Episode 6
True Body Intelligence Podcast | Episode 6 Christopher Lee Maher shares the benefits of the Bestercise system, a form of exercise that integrates isometric, concentric, and eccentric muscle contractions.In Episode 6 of the True Body Intelligence Podcast, Christopher...
Unblock Your Flow and Feel the Benefits
Christopher Lee Maher explains how to unblock your flow using breath, movements, and thoughts so that you can embrace a more fulfilling life.
Your Body’s Built in Stress Relief Tool
Christopher Lee Maher explains the powerful tool for stress relief available to all of us at every single moment of our day.
The Connection Between Safety & Success
Christopher Lee Maher explains why safety is the first step to finding success. Read more to learn why.
True Body Intelligence Podcast – Episode 5
True Body Intelligence Podcast | Episode 5 Christopher Lee Maher explains the impact of generational trauma on individuals' lives, emphasizing the importance of understanding & breaking free from limiting beliefs & insecurities inherited from ancestors.In...