Christopher Maher explains why talking about emotions helps you to move past trauma and how he uses this verbal-based approach with clients.
How Talking About Your Emotions Helps You Move Past Trauma
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Month: November 2019
You Can Overcome Irrational Fears by Breaking the Stress Patterns That Keep You Trapped
The following is adapted from Free for Life. Humans evolved to feel stress to protect us from dangers in the natural world. The stress response was meant to trigger a temporary fight-or-flight burst of adrenaline to get us out of threatening situations and save our...
Life After the SEALS: How I Turned My Intensity into Peace
Christopher Lee Maher shares why we push ourselves too far, and how to find peace, physically, emotionally and mentally.